Be Your BEST Intro with Chris & Heidi

Watch our Intro Class (click to go to summary page)

Matthew Blades, Chris & Heidi and others kicked off this round of Be Your BEST classes in our first class captured on video. We hope you enjoy it along with other resources and the class summary you'll find by clicking the title link above. Can't wait to see you at the next class April 22nd!

Body Class

Tues, April 22nd, 6:30-8:30pm

Come join us April 22nd (link calendar shows incorrect date) for our Body class that will cover the essential Nutrition and Exercise action steps to get you going!

Emotional Health Class

Tues, May 6th, 6:30-8:30pm

We often focus solely on physical side of our transformation, that we hit a glass ceiling in our progress, not realizing that it's a WHOLE person change that we're going for. Come learn how to dig into our emotional health and get in sync!

Start here to get an idea of our plaque program

Be Your BEST Plaque Program

The Be Your BEST Program is all about helping you become the best you can be. Each of the letters in 'BEST' represents a different step in reaching our wellness potential. Since it's easy to talk about change, but difficult to actually take action, we've created the BEST Plaque Program to challenge you along the way. Make sure to contact us at to get started.